Class of the Day
Class of the Day
Every day at E.F.F.E.C.T Fitness is a new challenge. The Class of the Day highlights one signature session from our lineup — giving you the inside scoop on what to expect, what equipment you’ll use, and which trainer is bringing the energy.
Whether it’s Bootcamp, Spin, Step, Pilates, Core, Glutes, Stretch, or Kettlebell, the Class of the Day keeps you in the loop and motivated to show up strong.
Check in daily, lock in with the family, and put in the work that gets results.
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Dooley Bootcamp - 09/26/2025, 10:28:30
Dooley sets the standard. His bootcamp blends explosive energy with precision coaching, creating a workout that challenges every muscle and sharpens your focus. Expect isolation movements, detailed pacing, and playlists that electrify the room—from old-school classics to today’s hits.
Known as T...
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Dooley Bootcamp - 09/25/2025, 10:29:04
Dooley sets the standard. His bootcamp blends explosive energy with precision coaching, creating a workout that challenges every muscle and sharpens your focus. Expect isolation movements, detailed pacing, and playlists that electrify the room—from old-school classics to today’s hits.
Known as T...
