Auxiliary Classes
Auxiliary Classes at E.F.F.E.C.T Fitness
Take your training beyond bootcamp with our specialty classes designed to target specific skills, muscles, and recovery. From the power of Spin and Kettlebell, to the rhythm of Step, to the focus of Pilates, Glutes, and Core, every class offers a unique way to challenge your body. Balance it out with Stretch to recover, reset, and keep progressing.
These classes are built to complement your bootcamp grind and help you build strength, endurance, and mobility from every angle.
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Kettle Bell - 11/18/2025, 00:28:11
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SPIN - 11/15/2025, 15:04:10
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G.L.T. - 11/15/2025, 14:56:26
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Kettle Bell - 11/11/2025, 00:29:17
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SPIN - 11/08/2025, 15:01:25
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Glide Zone - 11/08/2025, 15:00:05
Step up your game with Coach Daja’s GlideZone! This class brings energy, rhythm, and intensity, creating the ultimate step experience. Whether it’s your very first time on a step board or you’ve been holding the crown as king or queen of step, you’ll find your groove here. Expect a fun, heart-pum...
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SPIN - 11/06/2025, 00:32:05
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WERQ - 11/06/2025, 00:22:51
WERQ with Maria More is a music-driven cardio dance class designed to make fitness feel like a party. Led by certified WERQ instructor and radio personality Maria More, this class combines pop, hip-hop, and R&B hits with simple, addictive choreography that keeps you moving from start to finish.
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Kettle Bell - 11/04/2025, 00:27:19
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SPIN - 11/01/2025, 13:59:43
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G.L.T. - 11/01/2025, 13:57:12
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SPIN - 10/29/2025, 23:26:45
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WERQ - 10/29/2025, 23:13:52
WERQ with Maria More is a music-driven cardio dance class designed to make fitness feel like a party. Led by certified WERQ instructor and radio personality Maria More, this class combines pop, hip-hop, and R&B hits with simple, addictive choreography that keeps you moving from start to finish.
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Kettle Bell - 10/27/2025, 23:29:35
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Glide Zone - 10/25/2025, 14:03:55
Step up your game with Coach Daja’s GlideZone! This class brings energy, rhythm, and intensity, creating the ultimate step experience. Whether it’s your very first time on a step board or you’ve been holding the crown as king or queen of step, you’ll find your groove here. Expect a fun, heart-pum...
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SPIN - 10/25/2025, 14:03:22
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PILATES - 10/25/2025, 13:58:13
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SPIN - 10/22/2025, 23:35:58
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WERQ - 10/22/2025, 23:17:29
WERQ with Maria More is a music-driven cardio dance class designed to make fitness feel like a party. Led by certified WERQ instructor and radio personality Maria More, this class combines pop, hip-hop, and R&B hits with simple, addictive choreography that keeps you moving from start to finish.
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Kettle Bell - 10/20/2025, 23:29:28
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G.L.T. - 10/18/2025, 14:03:20
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SPIN - 10/18/2025, 13:59:16
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WERQ - 10/15/2025, 23:15:15
WERQ with Maria More is a music-driven cardio dance class designed to make fitness feel like a party. Led by certified WERQ instructor and radio personality Maria More, this class combines pop, hip-hop, and R&B hits with simple, addictive choreography that keeps you moving from start to finish.
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Kettle Bell - 10/13/2025, 23:23:46
