E.F.F.E.C.T Fitness On Demand

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Glide Zone - 09/27/2025, 14:06:36

GLIDE ZONE - DAJA • 55m

Step up your game with Coach Daja’s GlideZone! This class brings energy, rhythm, and intensity, creating the ultimate step experience. Whether it’s your very first time on a step board or you’ve been holding the crown as king or queen of step, you’ll find your groove here. Expect a fun, heart-pumping workout that builds endurance, coordination, and strength while keeping the vibe high and the sweat flowing. GlideZone is where fitness meets fun, come ready to move, laugh, and glide your way to results.

Recordings

  • Glide Zone - 09/13/2025, 14:37:43
    1:27:15
    Glide Zone - 09/13/2025, 14:37:43
    22 days ago

    Glide Zone - 09/13/2025, 14:37:43

    22 days ago

    Step up your game with Coach Daja’s GlideZone! This class brings energy, rhythm, and intensity, creating the ultimate step experience. Whether it’s your very first time on a step board or you’ve been holding the crown as king or queen of step, you’ll find your groove here. Expect a fun, heart-pum...

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